Remaining Sober Post Rehabilitation after-rehab

Taking The Steps From Rehab Toward Living Normally


It takes commitment for a person to completely stop the use of drugs in their lives if they have been addicts. Identifying new activities to do will help a person keep away from the drugs.

It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.

Provision of opportunities of restoration and survival and a strong background of safety are provided by rehabilitation that keeps one going while at home.


Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.


Fortunately, the help received to recognise temptations, which may be faced after leaving the rehab facility provides the education needed with the methods needed to avoid or manage these triggers. This will enable them to stay away from drugs forever.


Handling The Desires To Use When Out Of Rehab

Getting back to normal life after staying in a protected, controlled environment is not easy.

Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.

Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.


In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done

  • Joining Support Groups
  • Those that have been able to maintain abstinence for a long time and also want you to do the same, are individuals you should be socialising with.
  • Whenever you are faced with enticement, you should look for a person or meeting around you that is accessible.
  • Refresh Your Crowd and Everyday Surroundings
  • Ensure your house is free of any traces of drugs before you move into it after completing rehab.
  • Don't go near places which make you want to use the addicted substance again.
  • Plans For Your Life
  • It makes it less difficult to resist when enticed if there are objectives to follow.
  • It makes sticking to abstinence simpler if there is a deep understanding of the advantages and good effects of being abstinent.
  • Never Miss Your Follow Up Appointments
  • In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
  • It is always challenging to keep going for these appointments but they are very important.
  • Appreciation at every time.
  • It can be easier to recognise the many things that we can be thankful for when we develop a strong appreciation for the life we have been given.
  • You may keep a list of all things that you are grateful for that you may enjoy from day to day.
  • Replace Old Bad Habits With New Healthy Habits
  • To develop new habits so that you start doing them automatically takes more than 60 days, and therefore you should make efforts to stick with new positive changes you introduce into your life.

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Engage With Positive Recreational Activities Or Pastimes

It is crucial to change old activities and lifestyles to fresh activities during treatment.

In the absence of alcohol and other substances, non-indulgent habits can still be interesting.

Call us immediately on 0800 772 3971 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.


Listed are suggested activities that keep the boredom and negativity at bay

  • Workout
  • Meditation
  • Sports
  • Read
  • Take part in art works
  • Go back to school or begin an online course
  • Taking courses in a new language
  • Gardening
  • Volunteer work

Enlist In Community Support Services

Nearly in every city and locality, several local groups offer support to people on their way to recovery. Involvement in jobs and hobbies with like minds, participation in social meetings, going for psychological consultations enables you to keep inspiring people within reach.

The 12 stages programs, counselling sessions and Narcotics Anonymous are some of the support groups that you can join today.


Partying Around Drugs And Alcohol While Remaining In Control

This could just be one of the trigger situations that could test your control where it is best to just skip altogether. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.

You can, however, resist this temptation when you are in such kind of an environment.

Methods to Avoid Temptations In Social Settings

  • Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
  • Have in hand a non-alcoholic beverage which will keep your senses occupied.
  • Avoid spending a lot of time in such a setting.
  • If you feel that the temptation is getting too much, you can leave that place.

Why You Should Get And Stay Sober

Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. Physical health benefits apart, there are many other reasons to stay clean. This include

  • Getting to meet new abstinent people
  • Enjoying your financial wealth
  • A clear and positive outlook
  • Extra energy to indulge in activities which you enjoy
  • Physical and mental improvements
  • Becoming an example and a source of anticipation for others who could be struggling with an addiction

Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. Don't expect a bump-free ride to recovery; you will have to work hard continuously. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.

Direction is more important than speed when you start your recovery. When you begin to feel the temptations to revert back to your old habits, you must make an effort to remember why you wanted to achieve sobriety in the first place.